[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biozen.cz\/zbavte-se-sveho-pivniho-pupku\/#Article","mainEntityOfPage":"https:\/\/www.biozen.cz\/zbavte-se-sveho-pivniho-pupku\/","headline":"Zbavte se sv\u00e9ho pivn\u00edho pupku","name":"Zbavte se sv\u00e9ho pivn\u00edho pupku","description":"&#13; L\u00e9to se bl\u00ed\u017e\u00ed raketov\u00fdm tempem a t\u00edm i koupac\u00ed sez\u00f3na. V p\u0159\u00edpad\u011b, \u017ee v\u00e1s tr\u00e1p\u00ed pivn\u00ed pupek, je pr\u00e1v\u011b nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt se ho pomalu ale jist\u011b zbavovat. Po\u0159\u00e1d<p class=\"more-link\"><a href=\"https:\/\/www.biozen.cz\/zbavte-se-sveho-pivniho-pupku\/\" class=\"readmore\">P\u0159e\u010d\u00edst<svg class=\"icon icon-angle-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-angle-right\" xlink:href=\"#icon-angle-right\"><\/use> <\/svg><span class=\"screen-reader-text\">Zbavte se sv\u00e9ho pivn\u00edho pupku<\/span><\/a><\/p>","datePublished":"2019-03-03","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.biozen.cz\/author\/#Person","name":"","url":"https:\/\/www.biozen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biozen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biozen.cz\/wp-content\/uploads\/img_a340457_w2794_t1553434279.jpg","url":"https:\/\/www.biozen.cz\/wp-content\/uploads\/img_a340457_w2794_t1553434279.jpg","height":0,"width":0},"url":"https:\/\/www.biozen.cz\/zbavte-se-sveho-pivniho-pupku\/","wordCount":464,"articleBody":" &#13; L\u00e9to se bl\u00ed\u017e\u00ed raketov\u00fdm tempem a t\u00edm i koupac\u00ed sez\u00f3na. V p\u0159\u00edpad\u011b, \u017ee v\u00e1s tr\u00e1p\u00ed pivn\u00ed pupek, je pr\u00e1v\u011b nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt se ho pomalu ale jist\u011b zbavovat. Po\u0159\u00e1d je je\u0161t\u011b dostate\u010dn\u00e9 mno\u017estv\u00ed \u010dasu. Pivn\u00ed pupek, a\u010d se to mo\u017en\u00e1 mnoha p\u00e1n\u016fm takto jevit nemus\u00ed, nen\u00ed ozdoba, ale sp\u00ed\u0161e p\u0159\u00edt\u011b\u017e. A to jak ze zdravotn\u00edho, tak i z estetick\u00e9ho hlediska. Je pot\u0159eba si na rovinu \u0159\u00edct, \u017ee s velk\u00fdm b\u0159ichem nikoho neohrom\u00edte. A u\u017e v\u016fbec ne na plov\u00e1rn\u011b. Na\u0161t\u011bst\u00ed existuj\u00ed pom\u011brn\u011b efektivn\u00ed zp\u016fsoby, jak tuto p\u0159\u00edt\u011b\u017e b\u011bhem n\u011bkolika m\u011bs\u00edc\u016f, kdy\u017e ne zcela eliminovat, tak alespo\u0148 zmen\u0161it.&#13; &#13; Spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek&#13; &#13; Ur\u010dit\u011b ch\u00e1pete, \u017ee pivn\u00ed pupek nen\u00ed pouze z piva, ale \u017ee se na jeho tvorb\u011b pod\u00edl\u00ed v\u00edce faktor\u016f. T\u00edm hlavn\u00edm se strava. Pokud se denn\u011b l\u00e1dujete vep\u0159ov\u00fdmi v\u00fdpe\u010dky, sma\u017een\u00fdmi \u0159\u00edzky nebo jin\u00fdmi mastn\u00fdmi pokrmy, nem\u016f\u017eete se divit, \u017ee vypad\u00e1te tak jak vypad\u00e1te. Zm\u011bna j\u00eddeln\u00ed\u010dku je naprosto nezbytn\u00e1. Nemus\u00edte se ale ob\u00e1vat, \u017ee byste museli kv\u016fli tomu kdov\u00edjak hladov\u011bt. Budete si pouze dop\u0159\u00e1vat leh\u010d\u00ed pokrmy a v\u00edckr\u00e1t denn\u011b. Rozhodn\u011b bude pot\u0159eba, abyste za\u0159adili do sv\u00e9ho j\u00eddeln\u00ed\u010dku zeleninu, a to velk\u00e9 mno\u017estv\u00ed. Tu je vhodn\u00e9 doplnit o lu\u0161t\u011bniny ve form\u011b \u010do\u010dky, fazol\u00ed nebo hrachu. Na konzumaci masa pochopiteln\u011b rezignovat nemus\u00edte, ale vep\u0159ov\u00e9 vym\u011b\u0148te za ku\u0159ec\u00ed. M\u011bli byste samoz\u0159ejm\u011b zm\u011bnit i to, co pijete. Pivo, kter\u00e9 je pln\u00e9 cukr\u016f, byste m\u011bli vynechat \u00fapln\u011b. To sam\u00e9 plat\u00ed pro v\u0161echny typy slazen\u00fdch \u0161\u0165\u00e1v. Ide\u00e1ln\u00ed je p\u00edt pouze vodu z kohoutku, p\u0159\u00edpadn\u011b to doplnit neslazen\u00fdmi miner\u00e1lkami.&#13; &#13; Pohyb&#13; &#13; Asi tu\u0161\u00edte, \u017ee pouze zm\u011bnou stravy si nevysta\u010d\u00edte. Budete se muset za\u010d\u00edt tak\u00e9 v\u00edce h\u00fdbat. M\u011bl by to b\u00fdt v\u0161ak takov\u00fd typ pohybu, p\u0159i kter\u00e9m se p\u00e1l\u00ed tuky, tedy pohyb aerobn\u00ed. Ten m\u016f\u017eete na\u0161t\u011bst\u00ed vykon\u00e1vat prakticky kdekoliv, nemus\u00edte chodit do \u017e\u00e1dn\u00fdch fitness center nebo posiloven. Sta\u010d\u00ed si jen nazout tenisky a na p\u00e1r des\u00edtek minut vyb\u011bhnout do p\u0159\u00edrody. Je d\u016fle\u017eit\u00e9 to prov\u00e1d\u011bt pravideln\u011b, jinak nebude m\u00edt pohyb p\u0159\u00edli\u0161 velk\u00fd efekt. V p\u0159\u00edpad\u011b, \u017ee se budete dr\u017eet spr\u00e1vn\u00e9 stravy a sportovat, v\u00e1\u0161 pivn\u00ed pupek bude b\u011bhem n\u011bkolika m\u011bs\u00edc\u016f minulost\u00ed. Chce to jen m\u00edt silnou v\u016fli .&#13;                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se sv\u00e9ho pivn\u00edho pupku","item":"https:\/\/www.biozen.cz\/zbavte-se-sveho-pivniho-pupku\/#breadcrumbitem"}]}]