[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biozen.cz\/tri-zasady-pro-spokojene-zeny\/#Article","mainEntityOfPage":"https:\/\/www.biozen.cz\/tri-zasady-pro-spokojene-zeny\/","headline":"T\u0159i z\u00e1sady pro spokojen\u00e9 \u017eeny","name":"T\u0159i z\u00e1sady pro spokojen\u00e9 \u017eeny","description":"M\u016f\u017eete b\u00fdt spokojen\u00e9 se sv\u00fdm t\u011blem p\u0159esto, \u017ee m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc. Sta\u010d\u00ed se rozhodnout s t\u00edm n\u011bco ud\u011blat. Tyto 3 z\u00e1sady V\u00e1m cestu ke kr\u00e1se a spokojenosti mohou<p class=\"more-link\"><a href=\"https:\/\/www.biozen.cz\/tri-zasady-pro-spokojene-zeny\/\" class=\"readmore\">P\u0159e\u010d\u00edst<svg class=\"icon icon-angle-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-angle-right\" xlink:href=\"#icon-angle-right\"><\/use> <\/svg><span class=\"screen-reader-text\">T\u0159i z\u00e1sady pro spokojen\u00e9 \u017eeny<\/span><\/a><\/p>","datePublished":"2019-09-04","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.biozen.cz\/author\/#Person","name":"","url":"https:\/\/www.biozen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biozen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biozen.cz\/wp-content\/uploads\/img_a352570_w3105_t1567068674.jpg","url":"https:\/\/www.biozen.cz\/wp-content\/uploads\/img_a352570_w3105_t1567068674.jpg","height":0,"width":0},"url":"https:\/\/www.biozen.cz\/tri-zasady-pro-spokojene-zeny\/","about":["Kr\u00e1sa"],"wordCount":668,"articleBody":"M\u016f\u017eete b\u00fdt spokojen\u00e9 se sv\u00fdm t\u011blem p\u0159esto, \u017ee m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc. Sta\u010d\u00ed se rozhodnout s t\u00edm n\u011bco ud\u011blat. Tyto 3 z\u00e1sady V\u00e1m cestu ke kr\u00e1se a spokojenosti mohou usnadnit.&#13; Sn\u00eddej s\u00e1m, o ob\u011bd se rozd\u011bl s p\u0159\u00edtelem a ve\u010de\u0159i dej nep\u0159\u00edteli&#13; \u00b7 Sn\u00eddan\u011b je d\u016fle\u017eit\u00e1.&#13; M\u011bla by obsahovat sacharidy ve form\u011b sn\u00edda\u0148ov\u00fdch cere\u00e1li\u00ed nebo celozrnn\u00e9ho pe\u010diva, kvalitn\u00ed tuky a b\u00edlkoviny jako jogurt, s\u00fdry, vejce nebo libov\u00e1 \u0161unka. A samoz\u0159ejm\u011b ovoce nebo zeleninu.&#13; &#13; \u00b7 Nevynech\u00e1vejte ob\u011bd.&#13; Po n\u00e1vratu z pr\u00e1ce bez ob\u011bda budete hladov\u00e9, unaven\u00e9 a bez energie. Ve\u010der pak u televize nejsp\u00ed\u0161 sn\u00edte, na co p\u0159ijdete. &#13; Vyv\u00e1\u017een\u00fd ob\u011bd by m\u011bla tvo\u0159it z jedn\u00e9 t\u0159etiny zelenina. Pak kvalitn\u00ed b\u00edlkoviny jako dr\u016fbe\u017e\u00ed maso nebo ryby. M\u00e9n\u011b \u010dasto maso \u010derven\u00e9.&#13; Jako p\u0159\u00edloha jsou vhodn\u00e9 sacharidy, nap\u0159\u00edklad kuskus, r\u00fd\u017ee nebo brambory. Pokud se neobejdete bez t\u011bstovin nebo knedl\u00edk\u016f, dejte si men\u0161\u00ed mno\u017estv\u00ed nebo si vyberte ty celozrnn\u00e9.&#13; &#13; \u00b7 K ve\u010de\u0159i je nejvhodn\u011bj\u0161\u00ed zelenina s b\u00edlkovinami. Pokud se ani ve\u010der neobejdete bez sacharid\u016f, dejte si celozrnn\u00e9 pe\u010divo nebo brambory, ale v men\u0161\u00edm mno\u017estv\u00ed, ne\u017e byste m\u011bly k ob\u011bdu.&#13; Vyhovuje V\u00e1m j\u00edst \u010dast\u011bji? Tak u t\u011bchto t\u0159\u00ed hlavn\u00edch j\u00eddel zmen\u0161ete velikost porce a vlo\u017ete mezi n\u011b sva\u010diny. Vhodn\u00fd je jogurt, tvaroh, ovoce, zelenina nebo hrst o\u0159\u00ed\u0161k\u016f.&#13; D\u016fle\u017eit\u00fd je i pitn\u00fd re\u017eim. Ten nezanedb\u00e1vejte zejm\u00e9na v letn\u00edm obdob\u00ed. Nejvhodn\u011bj\u0161\u00ed je oby\u010dejn\u00e1 voda, kterou si m\u016f\u017eete ochutit citr\u00f3nem, neslazen\u00e9 miner\u00e1lky nebo bylinkov\u00e9 a ovocn\u00e9 \u010daje. Takov\u00fd \u010daj z m\u00e1ty, utr\u017een\u00e9 na zahr\u00e1dce, dopln\u011bn\u00fd citr\u00f3nem b\u00e1je\u010dn\u011b osv\u011b\u017e\u00ed, i kdy\u017e n\u00e1m ztepl\u00e1 na slunci.&#13; Bez pohybu to nejde&#13; P\u0159i dodr\u017eov\u00e1n\u00ed diety zhubnete i bez cvi\u010den\u00ed. V\u011bt\u0161inou je ale za \u00fabytkem v\u00e1hy jen ztr\u00e1ta vody a bohu\u017eel i sval\u016f. \u017d\u00e1dn\u00e1 zaru\u010den\u00e1 dieta V\u00e1m nepom\u016f\u017ee b\u00fdt v kondici a m\u00edt hezk\u00e9 vypracovan\u00e9 t\u011blo.&#13; Neznamen\u00e1 to, \u017ee mus\u00edte hodiny d\u0159\u00edt v t\u011blocvi\u010dn\u011b. \u00dapln\u011b posta\u010d\u00ed proch\u00e1zka se psem, ale ve svi\u017en\u00e9m tempu nebo v\u00fdlet na kole, \u010di plav\u00e1n\u00ed. Takov\u00e9mu p\u0159irozen\u00e9mu pohybu byste se m\u011bly v\u011bnovat ka\u017ed\u00fd den alespo\u0148 30-40 minut.&#13; Pro zpev\u0148ov\u00e1n\u00ed postavy nab\u00edz\u00ed internet nep\u0159ebern\u00e9 mno\u017estv\u00ed cvik\u016f. K formov\u00e1n\u00ed t\u011bla sta\u010d\u00ed vybrat si pro sebe ty, kter\u00e9 V\u00e1m budou nejv\u00edc vyhovovat (nebo nejm\u00e9n\u011b vadit) a denn\u011b v\u011bnovat 10-15 minut zpev\u0148ov\u00e1n\u00ed pa\u017e\u00ed, b\u0159icha, nohou a zadku. &#13; V\u00fdjimka potvrzuje pravidlo&#13; \u00b7 Kdy\u017e m\u00e1te chu\u0165 na dort\u00edk, dejte si ho, ale r\u00e1no.&#13; \u00b7 Ve\u010der m\u00e1te grilov\u00e1n\u00ed? Ani to nen\u00ed probl\u00e9m. Klob\u00e1sky vynechejte a dejte si kousek masa a hlavn\u011b zeleninu.&#13; \u00b7 Vinn\u00fd st\u0159ik je tak\u00e9 m\u00edchan\u00fd n\u00e1poj.&#13; \u00b7 P\u0159ehnaly jste to? Nevad\u00ed. Druh\u00fd den si d\u00e1te men\u0161\u00ed porce a p\u0159id\u00e1te 10 minut cvi\u010den\u00ed.&#13; \u00b7 Nechce se V\u00e1m cvi\u010dit? No a co, zacvi\u010d\u00edte si druh\u00fd den t\u0159eba v\u00edc.&#13; Nen\u00ed toti\u017e nutn\u00e9 striktn\u011b dodr\u017eovat zaru\u010den\u00e9 postupy. \u00dapln\u011b posta\u010d\u00ed dr\u017eet se t\u011bch dvou z\u00e1sad jmenovan\u00fdch v\u00fd\u0161e. Podm\u00ednky si klidn\u011b \u010dasem p\u0159izp\u016fsobte sv\u00fdm pot\u0159eb\u00e1m tak, jak to bude vyhovovat V\u00e1m. Samy toti\u017e nejl\u00e9pe v\u00edte, co V\u00e1m sv\u011bd\u010d\u00ed.&#13; Vy p\u0159ece nechcete vypadat jako kdejak\u00e1 modelka. Ty a\u0165 se d\u0159ou v t\u011blocvi\u010dn\u00e1ch a hladov\u00ed. Jste rozumn\u00e9 \u017eeny, kter\u00e9 v\u00ed, \u017ee kdy\u017e se c\u00edt\u00ed kr\u00e1sn\u00e9, tak tak\u00e9 kr\u00e1sn\u00e9 jsou.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u0159i z\u00e1sady pro spokojen\u00e9 \u017eeny","item":"https:\/\/www.biozen.cz\/tri-zasady-pro-spokojene-zeny\/#breadcrumbitem"}]}]