[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biozen.cz\/behejte-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.biozen.cz\/behejte-pro-zdravi\/","headline":"B\u011bhejte pro zdrav\u00ed","name":"B\u011bhejte pro zdrav\u00ed","description":"Jedna z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch sportovn\u00edch aktiv je b\u011bh\u00e1n\u00ed. Nen\u00ed k n\u011bmu pot\u0159eba \u017e\u00e1dn\u00fdch speci\u00e1ln\u00edch pom\u016fcek a b\u011bhat se d\u00e1 i po s\u00eddli\u0161ti. B\u011bhat se d\u00e1 pomalu i rychle, do kopce, z<p class=\"more-link\"><a href=\"https:\/\/www.biozen.cz\/behejte-pro-zdravi\/\" class=\"readmore\">P\u0159e\u010d\u00edst<svg class=\"icon icon-angle-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-angle-right\" xlink:href=\"#icon-angle-right\"><\/use> <\/svg><span class=\"screen-reader-text\">B\u011bhejte pro zdrav\u00ed<\/span><\/a><\/p>","datePublished":"2022-03-31","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.biozen.cz\/author\/#Person","name":"","url":"https:\/\/www.biozen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biozen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biozen.cz\/wp-content\/uploads\/athlete-gefca1ed89_640_1.png","url":"https:\/\/www.biozen.cz\/wp-content\/uploads\/athlete-gefca1ed89_640_1.png","height":0,"width":0},"url":"https:\/\/www.biozen.cz\/behejte-pro-zdravi\/","about":["Byznys"],"wordCount":435,"articleBody":"      Jedna z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch sportovn\u00edch aktiv je b\u011bh\u00e1n\u00ed. Nen\u00ed k n\u011bmu pot\u0159eba \u017e\u00e1dn\u00fdch speci\u00e1ln\u00edch pom\u016fcek a b\u011bhat se d\u00e1 i po s\u00eddli\u0161ti. B\u011bhat se d\u00e1 pomalu i rychle, do kopce, z kopce, po asfaltu, po tr\u00e1v\u011b, po atletick\u00e9m ov\u00e1lu, zkr\u00e1tka v\u0161ude. B\u011bhat se d\u00e1 i za jak\u00e9hokoliv po\u010das\u00ed, i kdy\u017e v de\u0161ti budou b\u011bhat jen opravdu skaln\u00ed nad\u0161enci.Proto\u017ee je b\u011bh\u00e1n\u00ed takovou masovou atraktivn\u00ed discipl\u00ednou, po\u0159\u00e1daj\u00ed se b\u011bhem roku nejr\u016fzn\u011bj\u0161\u00ed b\u011bhy za nejr\u016fzn\u011bj\u0161\u00ed charitativn\u00ed v\u011bci. Jedn\u00edm z nich je t\u0159eba B\u011bh \u017een, kter\u00fd propaguje prevenci rakoviny prsu. Nebo takov\u00fd B\u011bh p\u0159\u00edrodou Krekrrr, jeho\u017e v\u00fdt\u011b\u017eek jde v\u017edy na konkr\u00e9tn\u00ed nemocn\u00e9 d\u00edt\u011b, kter\u00e9 trp\u00ed v\u00e1\u017enou nemoc\u00ed.Pokud netrp\u00edte p\u0159\u00edli\u0161nou nadv\u00e1hou, to byste nam\u00e1hali zbyte\u010dn\u011b sv\u00e9 klouby, m\u011bli byste n\u011bkdy vyj\u00edt z domu a zkusit se rozb\u011bhnout. Nemus\u00edte ub\u011bhnout velk\u00e9 vzd\u00e1lenosti, pro za\u010d\u00e1tek m\u016f\u017eete zvolit tzv. indi\u00e1nsk\u00fd b\u011bh \u010dili st\u0159\u00eddat b\u011bh a ch\u016fzi v pravideln\u00fdch intervalech. B\u011bh\u00e1n\u00ed v\u00e1m rozproud\u00ed krev a po b\u011bhu se budete c\u00edtit mo\u017en\u00e1 unaven\u00ed fyzicky, ale jednozna\u010dn\u011b se budete c\u00edtit dob\u0159e po psychick\u00e9 str\u00e1nce. P\u0159i b\u011bhu nebudete m\u00edt \u010das ani n\u00e1ladu p\u0159em\u00fd\u0161let o probl\u00e9mech a budete se soust\u0159edit na b\u011bh. Pochopiteln\u011b je ide\u00e1ln\u011b vyb\u011bhnout n\u011bkam mimo s\u00eddli\u0161t\u011b nebo si na n\u011bm naj\u00edt n\u011bjak\u00fd vhodn\u00fd park. Vyu\u017e\u00edt se n\u011bkdy daj\u00ed i \u0161koln\u00ed ov\u00e1ly, kde v podve\u010der bude volno. Chcete-li si n\u011bkdy zaj\u00edt zab\u011bhat, rozhodn\u011b se nesty\u010fte a b\u011b\u017ete do toho! Ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed, podpo\u0159\u00edte svou imunitu, rozproud\u00edte krev, srdce si trochu v\u00edce zapracuje, ale to mu tak\u00e9 prosp\u011bje. Mo\u017en\u00e1 n\u011bkoho potk\u00e1te a za\u010dnete b\u011bhat ve dvou. A \u017ee shod\u00edte n\u011bjak\u00e9 to kilo, je jen p\u0159\u00edjemn\u00e9 plus. Nen\u00ed d\u016fvod se styd\u011bt, \u017ee p\u0159i b\u011bhu nevypad\u00e1te elegantn\u011b a neb\u011bh\u00e1te tak rychle jako Usain Bolt, ani tak vytrvale jako Emil Z\u00e1topek.A ten dobr\u00fd pocit, \u017ee jste se kone\u010dn\u011b donutili a za\u010dali jste b\u011bhat, ten stoj\u00ed za to, si to vyzkou\u0161et.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bhejte pro zdrav\u00ed","item":"https:\/\/www.biozen.cz\/behejte-pro-zdravi\/#breadcrumbitem"}]}]