[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biozen.cz\/aby-zada-nebolela-aneb-typy-nejen-pro-sportovce\/#Article","mainEntityOfPage":"https:\/\/www.biozen.cz\/aby-zada-nebolela-aneb-typy-nejen-pro-sportovce\/","headline":"Aby z\u00e1da nebolela aneb Typy nejen pro sportovce","name":"Aby z\u00e1da nebolela aneb Typy nejen pro sportovce","description":"Z\u00e1da jsou nezbytnou sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. Bez p\u00e1te\u0159e bychom nemohli prov\u00e1d\u011bt ani vertik\u00e1ln\u00ed, ani horizont\u00e1ln\u00ed pohyby. Mnohdy n\u00e1m jejich svaly a kosti zp\u016fsobuj\u00ed i dal\u0161\u00ed nep\u0159\u00edjemn\u00e9 symptomy, jako jsou nap\u0159\u00edklad

P\u0159e\u010d\u00edst <\/use> <\/svg>Aby z\u00e1da nebolela aneb Typy nejen pro sportovce<\/span><\/a><\/p>","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.biozen.cz\/author\/#Person","name":"","url":"https:\/\/www.biozen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biozen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biozen.cz\/wp-content\/uploads\/img_a300989_w2384_t1511086313.png","url":"https:\/\/www.biozen.cz\/wp-content\/uploads\/img_a300989_w2384_t1511086313.png","height":0,"width":0},"url":"https:\/\/www.biozen.cz\/aby-zada-nebolela-aneb-typy-nejen-pro-sportovce\/","wordCount":695,"articleBody":"Z\u00e1da jsou nezbytnou sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. Bez p\u00e1te\u0159e bychom nemohli prov\u00e1d\u011bt ani vertik\u00e1ln\u00ed, ani horizont\u00e1ln\u00ed pohyby. Mnohdy n\u00e1m jejich svaly a kosti zp\u016fsobuj\u00ed i dal\u0161\u00ed nep\u0159\u00edjemn\u00e9 symptomy, jako jsou nap\u0159\u00edklad bolesti hlavy, b\u0159icha, \u010di brn\u011bn\u00ed kon\u010detin. N\u011bkolikan\u00e1sobn\u011b v\u00edc jsou nebezpe\u010d\u00ed vystavov\u00e1ni sportovci. Jak zato\u010dit s bolest\u00ed zad je\u0161t\u011b d\u0159\u00edv ne\u017e nastane? 1) Sportujte spr\u00e1vn\u00fdm zp\u016fsobem! Obzvl\u00e1\u0161\u0165 u profesion\u00e1ln\u00edch sportovc\u016f doch\u00e1z\u00ed k jednostrann\u00e9mu p\u0159et\u011b\u017eov\u00e1n\u00ed t\u011bla. Jeho dopady zm\u00edrn\u00edte protahovac\u00edmi cviky p\u0159ed a uvol\u0148ovac\u00edmi po tr\u00e9ninku. Pohyby prov\u00e1d\u011bn\u00e9 nespr\u00e1vn\u00fdm zp\u016fsobem n\u00e1m mohou zp\u016fsobit je\u0161t\u011b v\u011bt\u0161\u00ed probl\u00e9my, ne\u017e kv\u016fli kter\u00fdm jsme se v\u016fbec za\u010dali h\u00fdbat. Pokud tedy nev\u00edte, co Va\u0161emu t\u011blu prosp\u00edv\u00e1 a co \u0161kod\u00ed, nav\u0161tivte odborn\u00edka z \u0159ad ortopedie. N\u011bkter\u00e9 poruchy pohybov\u00e9ho apar\u00e1tu jsou tak\u00e9 zp\u016fsobeny nervovou soustavou, proto V\u00e1m m\u016f\u017ee pomoci i neurolog. Odborn\u00edk by V\u00e1m m\u011bl d\u00e1t doporu\u010den\u00ed do rehabilita\u010dn\u00edho st\u0159ediska, kde V\u00e1m uk\u00e1\u017eou vhodn\u00e9 cviky dle Va\u0161eho onemocn\u011bn\u00ed. NEZAPOM\u00cdNEJTE NA DR\u017dEN\u00cd T\u011aLA A POLOHU VE SP\u00c1NKU! 2) Upravte si j\u00eddeln\u00ed\u010dek! Sportovci se s ot\u00e1zkou nadv\u00e1hy zab\u00fdvat nemus\u00ed. Jejich strava by ov\u0161em m\u011bla obsahovat zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed l\u00e1tek na podporu fungov\u00e1n\u00ed kost\u00ed a sval\u016f, konkr\u00e9tn\u011b v\u00e1pn\u00edk, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo, zinek a vitam\u00edny ze skupiny B. Pokud se neh\u00fdbete \u010dast\u011bji ne\u017e jednou m\u011bs\u00ed\u010dn\u011b a trp\u00edte nadv\u00e1hou, je mo\u017en\u00e9, \u017ee jsou Va\u0161e probl\u00e9my zp\u016fsoben\u00e9 pr\u00e1v\u011b p\u0159et\u011b\u017eov\u00e1n\u00edm kostry. Uv\u011bdomte si, \u017ee mus\u00edte un\u00e9st cel\u00e9 Va\u0161e t\u011blo! Kdy\u017e tedy v\u00e1ha p\u0159im\u011b\u0159en\u011b neodpov\u00edd\u00e1 v\u00fd\u0161ce postavy, mus\u00ed se to n\u011bkde zaru\u010den\u011b projevit. S ur\u010den\u00ed spr\u00e1vn\u00e9 hmotnosti V\u00e1m pom\u016f\u017ee takzvan\u00fd Body Mass Index, zkr\u00e1cen\u011b BMI. BMI = HMOTNOST (kg) \/ (V\u00dd\u0160KA (m))2 3) Propadn\u011bte kouzlu mas\u00e1\u017e\u00ed! P\u0159ed z\u00e1t\u011b\u017e\u00ed, po z\u00e1t\u011b\u017ei. Dokonce i v\u011bt\u0161ina t\u011bch nejv\u00fdkonn\u011bj\u0161\u00edch sportovc\u016f se nech\u00e1v\u00e1 pro lep\u0161\u00ed v\u00fdkon nebo p\u0159i bolestech mas\u00edrovat! Jedn\u00e1 se toti\u017e o jednu z nej\u00fa\u010dinn\u011bj\u0161\u00edch metod, jak uvolnit t\u011blo. P\u0159i mas\u00e1\u017ei doch\u00e1z\u00ed ke zlep\u0161en\u00ed krevn\u00edho ob\u011bhu a tk\u00e1\u0148 se t\u00edm p\u00e1dem l\u00e9pe prokrvuje. Pokud V\u00e1m tento zp\u016fsob nep\u0159ijde p\u0159\u00edli\u0161 d\u016fv\u011bryhodn\u00fd, zkuste \u00fa\u010dinky vylep\u0161it r\u016fzn\u00fdmi mastmi. M\u016f\u017eete si vybrat z cel\u00e9 \u0159ady chladiv\u00fdch a h\u0159ejiv\u00fdch kr\u00e9m\u016f. Velmi \u00fa\u010dinn\u011b p\u016fsob\u00ed gely s obsahem ka\u0161tanu ko\u0148sk\u00e9ho, konop\u00ed, medv\u011bd\u00edho \u010desneku, arniky nebo tea tree. 4) Oble\u010dte se! P\u0159i sportu se \u010dlov\u011bk rychle propot\u00ed a prochladnut\u00ed je na sv\u011bt\u011b. M\u016f\u017ee se v\u0161ak projevit nejen bolest\u00ed krku a hlavy, ale tak\u00e9 zad. Volte proto v\u017edy kvalitn\u00ed oble\u010den\u00ed, nejl\u00e9pe z termomateri\u00e1lu. Nejv\u00edc v ohro\u017een\u00ed je bedern\u00ed p\u00e1te\u0159, kter\u00e1 trp\u00ed p\u0159i no\u0161en\u00ed kr\u00e1tk\u00fdch tri\u010dek. Pokud chcete Va\u0161\u00edm z\u00e1d\u016fm dop\u0159\u00e1t je\u0161t\u011b v\u011bt\u0161\u00ed luxus, vyu\u017eijte h\u0159ejiv\u00e9 z\u00e1baly, l\u00e1hve nebo de\u010dky. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b v\u0161ak nezkou\u0161ejte horkou koupel. Nezapom\u00ednejte ani na obuv! Spr\u00e1vnou podr\u00e1\u017ekou doc\u00edl\u00edte zm\u00edrn\u011bn\u00ed n\u00e1raz\u016f na p\u00e1te\u0159, kter\u00e9 hroz\u00ed hlavn\u011b p\u0159i b\u011bhu. Spr\u00e1vn\u00fdmi botami udr\u017e\u00edte Va\u0161e chodidla v teple a z\u00e1rove\u0148 bude V\u00e1\u0161 pohybov\u00fd apar\u00e1t chr\u00e1n\u011bn p\u0159i ka\u017ed\u00e9m kroku. Z\u00e1da jsou na\u0161\u00ed d\u016fle\u017eitou sou\u010d\u00e1st\u00ed. A\u0165 u\u017e jste sportovci nebo \u201egau\u010d\u00e1ci\u201c, opla\u0165te jim l\u00e9ta d\u0159iny a starejte se o n\u011b co nejl\u00e9pe! 4.3\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby z\u00e1da nebolela aneb Typy nejen pro sportovce","item":"https:\/\/www.biozen.cz\/aby-zada-nebolela-aneb-typy-nejen-pro-sportovce\/#breadcrumbitem"}]}]